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Why am I tired all the time?

12.06.2025 11:15

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Raw dairy

Hang out with people who motivate you.

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- Fruits

They don’t know why though.

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8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

- Red meat

- Honey

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Cheers!

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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