Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Raw dairy

Hang out with people who motivate you.

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

- Fruits

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

- Red meat

- Honey

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Cheers!

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15. Always keep your house and workspace clean.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Why did my bipolar girlfriend split up with me?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why does a lot of the YouTube community support the MGTOW movement?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

It's the main fuel source for your brain cells.

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- Fish & Poultry

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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