Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

- Fish & Poultry

What is the most heartbreaking thing your child has told you?

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Why are Republicans such intolerant people?

8. Consume electrolytes after waking up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

- Red meat

Your gut health is responsible for producing energy.

Why do people keep saying they have evidence and have presented it that proves you're wrong even though they have none and haven't presented anything? Furthermore, what do they think you're wrong about?

Cheers!

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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